Here's how Roasted Duck Curry may also help you in weight loss
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Roasted Duck Curry
Roasted Duck Curry

Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already realize that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep on reading.

Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. Appleas have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. That’s a terrific number if you’re attempting to improve your heart health!

There are plenty of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Begin consuming these health food daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to roasted duck curry recipe. You can have roasted duck curry using 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Roasted Duck Curry:
  1. Provide 1 duck breast ,roasted
  2. Get 2/3 tbsp red chili paste
  3. Provide 1/3 tbsp palm sugar
  4. Prepare 1 bunch sweet basils
  5. Take 3 kaffir lime leaves,thinny sliced
  6. Provide 1 red pepper,thinny sliced
  7. Provide 4 each mushroom
  8. Take 2 lychee , from can or fresh
  9. Prepare 4 small pieces of pineapple
  10. Get 1 tbsp fishsauce
  11. Take 1/2 tsp sugar
  12. Take 1 tbsp oil to fry chilli paste
  13. Get 1 eggplants,chopped
  14. Take 2 pepper corn,halves
  15. Use 250 ml coconut milk
Instructions to make Roasted Duck Curry:
  1. If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper
  2. Sear skin side on hot pan ,medium heat wait until it turn golden brown
  3. Thinny slice duck breast,ready to use
  4. Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook
  5. Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning
  6. Keep stirring until the paste is shinny
  7. Add duck,stir until fragrance
  8. Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk
  9. Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off
  10. Serve hot with steamed jasmine rice :)

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