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Before you jump to Bitter Leaf Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Now the question becomes, why are these kinds of vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point on its own ought to be enough to make sure men and women are eating at least one apple a day.
I really hope I have revealed some information that defined why apples are so healthy for you. One thing you should understand is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the grocery store. It can definitely help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can cook bitter leaf soup using 45 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Bitter Leaf Soup:
- You need Goat meat
- Take Smoked π fish
- Prepare Intestine
- Get Red pepper
- Prepare Kpomo
- Get leaf Bitter
- Provide Ogiri
- You need Dried fish
- Use Stock fish
- You need Red oil
- You need Maggi
- Get Salt
- You need Onion
- Provide Grinded Coco yam powder
- Take Crayfish
- You need Goat meat
- Get Smoked π fish
- Prepare Intestine
- Prepare Red pepper
- Use Kpomo
- Take leaf Bitter
- Use Ogiri
- Use Dried fish
- Get Stock fish
- Take Red oil
- You need Maggi
- Use Salt
- You need Onion
- Provide Grinded Coco yam powder
- Use Crayfish
- Take Goat meat
- You need Smoked π fish
- Get Intestine
- You need Red pepper
- Provide Kpomo
- Provide leaf Bitter
- You need Ogiri
- You need Dried fish
- Get Stock fish
- Take Red oil
- Use Maggi
- Use Salt
- You need Onion
- You need Grinded Coco yam powder
- Take Crayfish
Instructions to make Bitter Leaf Soup:
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
- Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
- Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
- Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
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