This is how Mushroom peas curry may help you in weight reduction
Weight management wants constant efforts. In case you are someone attempting to shed some additional kilos then it's good to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into really hectic to strike that right steadiness between taste and health and subsequently, we need to discover an in-between resolution where style meets health.
Don’t worry it's not troublesome in any respect. You just want to choose the suitable elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food regimen will assist you in shedding weight effectively
Before you jump to Mushroom peas curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? In this article, you will learn which foods are great for your heart.
Fish is among the heartiest meats out there. You’re probably already aware of this as your health care provider has instructed you to consume some fish twice or thrice each week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Know that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Try to eat fish in two meals each week.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mushroom peas curry recipe. To make mushroom peas curry you only need 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Mushroom peas curry:
- Provide 500gm . Mushroom
- Get 1/2 cup . Peas
- Prepare 2 roughly chopped onions
- Prepare 2 . Two tomatoes
- Take 8-10 . Garlic
- Take 1inch . Roughly chopped ginger one inch piece
- Use . Oil as required
- Provide . Salt according to taste
- Get 2tsp . Red chilli powder
- Provide 1/2 tsp . Turmeric powder
- Provide 1tsp . Coriander powder
- Get 1tsp . Garam masala powder
- Use two . Green chilli
- Take . Coriander leaves hand full
Instructions to make Mushroom peas curry:
- Rinse the Mushrooms then sliced or chop them.
- In a grinder take onions, ginger & garlic. Grind to a smooth paste without using water.
- Heat oil in a pressure cooker.
- Add add onion- ginger- garlic paste in it and saute them till they become light brown.
- Make smooth paste of tamatoes and green chilli then add in sauted onion- ginger- garlic paste.
- Add salt and pepper, turmeric powder, coriander powder & garam masala powder in it. Mix well. Soute it till the oil separates.
- Add sliced mushroom in it. Stir well. Soute it till the excess water remove.
- Add peas and soute for 2 min.
- Add one glass water in it.
- Cook it till one whistles.
- It's ready. Garnish with coriander leaves.
- Serve hot with naan or chapati or rice
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