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Tom-kha-gai (spicy coconut chicken soup)
Tom-kha-gai (spicy coconut chicken soup)

Before you jump to Tom-kha-gai (spicy coconut chicken soup) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.

Visit a drive through for a place who has made it a practice to supply healthier options to people. For instance, Arby’s does not provide hamburgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tom-kha-gai (spicy coconut chicken soup) recipe. You can have tom-kha-gai (spicy coconut chicken soup) using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Tom-kha-gai (spicy coconut chicken soup):
  1. Prepare 2 tbsp canola oil
  2. Take 1/3 cup diced red pepper
  3. Take 1/2 cup sliced mushrooms
  4. Get 1 stick lemongrass (about 3inch halved lengthwise)
  5. Use 4 tsp minced fresh galangel (can substitue ginger)
  6. Provide 4 clove minced fresh garlic
  7. Prepare 1 can coconut milk
  8. Provide 4 tbsp fish sauce
  9. You need 3 cup chicken stock
  10. Use 1 tbsp sugar
  11. Get 2 cup cooked shredded chicken
  12. You need 1 chili paste to taste (can substitute crushed red pepper)
  13. Take 1 chopped green onion, cilantro for garnish
Steps to make Tom-kha-gai (spicy coconut chicken soup):
  1. heat oil on medium high in small dutch oven
  2. sautee next 5 ingredients for 5 mins
  3. whisk in next 4 ingredients
  4. bring to a soft boil
  5. reduce heat to medium low
  6. add chicken and desired amount of chili paste or crushed red pepper
  7. cook for 10 mins
  8. remove lemongrass
  9. garnish with diced green onions or cilantro

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