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Bitter leaf soup
Bitter leaf soup

Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The very first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am hoping I have revealed some information that explained why apples are so good. The benefits we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can appear limitless. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. You can have bitter leaf soup using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Bitter leaf soup:
  1. Provide Already washed Bitter leaf 1 full cup
  2. Get Coco yam (enough to thicken your soup)
  3. Use Palm oil half cup
  4. Get 1 cup Crayfish
  5. Use Fresh pepper
  6. You need Dryfish
  7. Prepare Stock fish
  8. Provide Cow tail
  9. You need Cow beef
  10. Take Salt
  11. Take cubes Maggi
  12. You need Onions
  13. Get Ogiri
Steps to make Bitter leaf soup:
  1. Wash bitter leaf properly and cut them if too long for you. Set aside
  2. Wash dry fish, stockfish,cow tail, cow beef properly and set aside.
  3. Pound onion and crayfish together and also set aside
  4. Wash and boil your cocoyam until very tender then pound smoothly and also set aside.
  5. Put the cow tail, stock fish and beef in a pot, add water,salt, 2 maggi cubes and chopped onions and put on fire to boil until tender
  6. Once they are tender, you add the dry fish and allow for 2 minutes then add your grinded crayfish and pepper, add the grinded cocoyam and palmoil then cover and allow to boil for 5 minutes
  7. Add the bitter leaf and more maggi and salt(If necessary) and leave for another 10 mins. Your bitter leaf soup is ready to be served.

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