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Before you jump to Osumade soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good information. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Choose a drive through at a restaurant that is known for catering to people with better palates. Arby’s for instance, is void of burgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to osumade soup recipe. To make osumade soup you only need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Osumade soup:
- Provide 13 pieces goat meat
- Use 2 large dry fish
- Use 1 medium size of osumade stick
- Take 1 cooking spoon of blended crayfish
- Get 2 cooking spoons of palm oil
- Prepare 4 medium size pieces if stock fish
- Take 1 small size ogiri okpei
- Take Stock cube, I used knorr and naija pot
- Take Dry pepper
- Get 4 pieces yam for thickening
- You need to taste Salt
Steps to make Osumade soup:
- Season and boil your meat with knorr and salt, add your stock fish half way boiling your meat.
- Grind your already soaked osumade stick with a grinding stone, then sieve it to avoid having unblended particles in your soup, then set aside.
- Boil your yam and pound, then set aside for thickening.
- Add more water enough to cook the soup to the boiled meat and continue cooking.
- Add palm oil, dry pepper and the blended osumade and cook for about ten minutes.
- Add the pounded yam and allow to start thickening, lower your heat after some time, so the soup won't dry up.
- Add crayfish and ogiri, taste and adjust the taste with stock cube and salt.
- Cook till it thickens, then serve, it is best served with pounded yam.
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