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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the grocery store. You will notice that your overall health can tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Oha Soup:
- Prepare 1/2 kg palm fruit
- Take 2 bunch Oha Leaf
- Take 1/2 bunch Uziza leaf
- Get 1/2 kg goat meat
- Use 1 head stock fish
- Get 1/2 kg offal (shaki, roundabout)
- Get 2 tbsp crayfish (blended)
- Prepare 3 coco yam
- Get 2 knorr cube
- You need 5 pepper (blended)
- Provide Kpomo dice
- Prepare to taste Salt
- Use 1 large dry catfish
- Provide 1 wraps of ogiri
Steps to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled your meat in the palm fruit juice or separate, I prefer separate so I can spice my meat to my taste)
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside
- Add crayfish, pepper, knorr cube, ogiri and salt stir after about 5mins add oha leaf and uziza leaf immediately after stir and turn off heat
- Serve
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