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Carrot and Coconut Soup with Ginger, Chilli and Coriander
Carrot and Coconut Soup with Ginger, Chilli and Coriander

Before you jump to Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Select a drive through at a restaurant that’s known for catering to people with healthy palates. Arby’s as an example, is void of burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to carrot and coconut soup with ginger, chilli and coriander recipe. You can cook carrot and coconut soup with ginger, chilli and coriander using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Carrot and Coconut Soup with Ginger, Chilli and Coriander:
  1. Take 35 g red split lentils
  2. Prepare 20 g ginger, sliced in 2 mm “coins” along the lines on the skin
  3. Prepare 1/2 fresh green cayenne chilli with seeds still in it
  4. Use 400 g carrots, cut into chunks
  5. Get 1 small onion, approx 80 g, peeled and cut in half
  6. Prepare 1 tsp coconut oil or olive oil
  7. Use 200 g coconut cream
  8. Use Water
  9. Get 3 sprigs fresh coriander with stems (and roots if still attached)
  10. You need 1/2 tsp Salt
Steps to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
  1. Grind lentils, ginger and chilli 30 seconds/Speed 9.
  2. Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4.
  3. Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1.
  4. Add salt and coriander. Blend 1 minute/Speed 10.
  5. Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix.

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