Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Squash, broccoli and cheddar soup recipe here. We also have wide variety of recipes to try.
Before you jump to Squash, broccoli and cheddar soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Milk, juice as well as water are the best selections for beverages. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. Usually just one serving of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Typically, however, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to squash, broccoli and cheddar soup recipe. To make squash, broccoli and cheddar soup you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Squash, broccoli and cheddar soup:
- You need 2 tablespoons olive oil
- Take 2 tablespoons butter
- Use 1 medium onion chopped
- Take 2 cloves garlic smashed
- You need 1 small squash
- Prepare 3 tbsp dried sage
- Provide 1/4 tsp freshly grated nutmeg
- You need 1/2 tsp cayenne powder
- You need 4 cups vegetable stock
- Prepare 1 1/2 cups water
- Provide 2 medium heads of broccoli
- Prepare 2 bay leaves
- Take 1/2 cup canned coconut milk
- Get 1 cup shredded cheddar cheese *
- Take salt & pepper *
Instructions to make Squash, broccoli and cheddar soup:
- Quarter the squash and scoop out the seeds. Steam the quarters with the rind on for 30min or more, until soft. Some squash skin will be tough and should be removed once cooked, but others can be left on.
- Melt the butter with the oil in another pot and gently soften the onion and garlic. Add the squash, sage, nutmeg, cayenne and season with salt and pepper. Add the stock and water and heat on low until it is boiling.
- If you prefer you can just boil the squash - just leave it cooking in the stock for 10 minutes.
- Cut the broccoli heads into small pieces and add to the pot with the bay leaves. Cook for 10 minutes.
- Remove the bay leaves and use a hand blender to puree the ingredients in the pot.
- Return the pot to the heat add the coconut milk and half of the cheese. Keep stirring until the cheese is fully mixed and taste the soup. Add more Cayenne for heat, and more cheese if you think it needs it. Cheddar will be salty so don't overdo the seasoning before adding the cheese.
If you find this Squash, broccoli and cheddar soup recipe helpful please share it to your close friends or family, thank you and good luck.
