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From Scratch Italian Style Chicken Soup
From Scratch Italian Style Chicken Soup

Before you jump to From Scratch Italian Style Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.

Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the famous fast food places have expanded their menus. There are lots of salads around these days. You might get chili. Baked potatoes can even be ordered. Fruit is generally offered. There are many healthful options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and stay away from time and effort.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to from scratch italian style chicken soup recipe. You can have from scratch italian style chicken soup using 18 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook From Scratch Italian Style Chicken Soup:
  1. Provide 3 lb roasted chicken
  2. Provide 2 tbsp salt for boiling the roasted chicken
  3. Prepare 3 tbsp olive oil, extra virgin
  4. Use 2 small onions, chopped
  5. Get 1 tsp salt for reducing the veggies
  6. Take 2 large celery sticks, coarsely chopped
  7. You need 3 large carrots, coined
  8. Prepare 1 1/2 tbsp granulated garlic
  9. Get 1 tbsp onion powder
  10. Use 1/2 tsp Italian red pepper flakes
  11. Prepare 3/4 tsp rosemary, ground
  12. Provide 1 tbsp bay leaf, ground
  13. You need 1 tbsp ground black pepper
  14. Prepare 6 large potatoes, diced (optional)
  15. Use 1 lb large cannelini beans, precooked
  16. You need 1 handful basil, chopped
  17. Prepare 1 cup orzo macaroni
  18. Provide 1 lb escarole or rabe, chopped coarsely
Steps to make From Scratch Italian Style Chicken Soup:
  1. First, roast the chicken if you have not yet, and remember to remove the giblets first. Giblets can either make a rich gravy in a pan or a nasty surprise in the center of a cooked chicken. Don't let the latter happen to you. 350F, about 2hrs or so, and 165°F minimum internal temperature is required. Roasting first will reduce the amount of grease in your soup.
  2. If you just cooked it, when the chicken is cool, break it down. If you are using chicken from last night's dinner, break that carcass down. Separate bones and skin from meat, into two piles.
  3. Set aside the meat, and throw the carcass, skin, etc., into an 8 qt pot of water with 2 tablespoons salt. Bring the pot to boiling, and boil for about 10 or 15 minutes.
  4. In the meanwhile, in another 8 qt pot, pour in the oil, and the onions, and the salt, and simmer on low for about 2 minutes.
  5. Add the celery and carrots to the onions and simmer for another 3 minutes.
  6. Add the seasonings, and let that all marry for another 5 minutes or so, stirring occasionally.
  7. Now, add the cooked cannelini, and, if you choose, add the potatoes.
  8. Your boiled carcass should be pretty well broken down by the hot water and salt now. Separate the broth from the carcass. Set aside the carcass for the next step, and dump the plain chicken broth into the veggie pot.
  9. Break down the carcass one last time, tossing whatever meat you can now get into the pot. Toss the bones to the dogs/trash/Tasmanian devil/whatever.
  10. Crank up the heat to about medium high, and boil the soup until the potatoes are tender.
  11. Add in your basil, orzo, and greens. So, if you are Italian, you might be used to bitter olives, dandelion, etc. In such a case, you can add the pound of rabe now. It's bitter, and it will add a slightly bitter dimension to the broth. If you aren't into that, then use escarole, which is not nearly so bitter.
  12. Cook the orzo until tender, and then remove from heat, salt and pepper to taste, and serve. Note, this recipe is pretty low sodium as is, and if you are looking for that canned soup or premade broth flavor, you'll probably need to add a tablespoon or three more of salt to the broth. It really makes you think about your salt intake, doesn't it? Enjoy!
  13. (What, no tomato? Nope. I do my chicken and tomato soup differently, but that is for a different day.)

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