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Bitter leaf soup
Bitter leaf soup

Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now lots of the fast food choices have been widened quite a bit. There are plenty of salads available today. You might get chili. You may buy a baked potato. Fruit is generally available. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This helps you keep your calorie count low and lessen your fat intake.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. You can cook bitter leaf soup using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Bitter leaf soup:
  1. You need 2 cup washed bitterleaf
  2. You need 1 rap of ogiri
  3. You need 2 rap of okpehe
  4. Take 1 cup stock fish
  5. You need 1 kilo of goat meat
  6. You need 5 pieces cocoa yam
  7. Take 3 cubes known maggi
  8. Provide 5 pieces pepper(blended)
  9. Use 1/4 cup palm oil
  10. Prepare Salt to test
Instructions to make Bitter leaf soup:
  1. Wash meat and stock fish with salt add maggi and little water and boil for 15min
  2. Wash cocoyam and boil for 10min,when its soft pound with palm oil until soft without lump.
  3. Add the cocoyam and stir,add ogiri,okpehe and pepper for 5min
  4. Wash and boil bitter leaf for 3min,rinse with cold water and put in the pot stir together after 3min turn off heat.
  5. Soup is ready can be eaten with semi as in pic above

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