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Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You will also be able to have a much healthier heart by eating apples. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best option is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
And now you understand why individuals tell you that you ought to eat an apple every day. The benefits we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to buy some apples, their in the produce department. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to jamaican red peas soup recipe. To cook jamaican red peas soup you need 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Jamaican red peas soup:
- Take 3/4 lb pig tail (cut in pieces)
- Prepare 1/2 lb stew beef (cut in pieces)
- Provide 3/4 lb Red peas
- You need 1 1/2 pack grace cock soup
- Prepare 1/2 lb flour
- Provide 4 tbs cornmeal
- Use 1/2 lb yam
- Take 1/2 lb sweet potato
- You need pimento seeds
- Provide 2 stalks escallion
- You need 1 sprig thyme
- Use 1 green scotch bonnet pepper
- You need 1/2 lb pumpkin
- Provide 1 small dasheen (to thicken soup)
- You need 1 pk Kendel coconut powder
- Get 2 pegs garlic
- Take 10 pimento seeds
Instructions to make Jamaican red peas soup:
- Rinse pig's tail and beef with vinegar and water.
- Boil pig tail for about 5 mins., to get rid of excess salt.
- Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
- Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
- Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
- Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
- Mix the coconut cream in 1 cup warm water and add to pot
- Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
- Stir regularly to prevent sticking.
- Remove from heat, and enjoy!
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