Discover all one of the best Vegetable poha recipes on the net in the one stop place that is cooking guide. Whether or not you are looking for a powerful appetizer, an elaborate meal, or a quick and simple Vegetable poha , you can find the recipes and recommendation you want. We provide you only the best Vegetable poha recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable poha recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, in effect, helps your heart be in great condition.
There are lots of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to vegetable poha recipe. To cook vegetable poha you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegetable poha:
- Prepare 2 cups poha or chiwda
- Prepare 2-3 tbsp oil or ghee
- Get 1 TSP mustard seeds
- Take 15-20 curry leaves
- You need 1 big onion finely chopped
- Prepare 1/4 TSP turmeric powder
- Provide 1 carrot thickly grated
- Prepare 1/2 cup boiled peas
- You need 1/4 cup roasted peanuts
- You need 1 1/2 TSP salt or to taste
- Prepare 2-3 tbsp lemon juice
- Use 1-2 TSP sugar
- Take 1 pinch asafoetida
- Use 2-3 tbsp chopped green coriander
Instructions to make Vegetable poha:
- Firstly clean the poha and put it in a colander.Run it under 4-5 glasses of clean water. Keep it aside.
- Heat ghee in a kadai. Add mustard seeds. Once the seeds splutter add the curry leaves.
- Add the onion and saute for 30 seconds. Add 1/4 TSP turmeric powder.
- Let the Onions turn golden. Now add the carrots. Cover and cook for 4-5 minutes.
- Now add boiled peas. Mix. Add the peanuts.
- Fluff up the poha with a fork and add it to the vegetables. Sprinkle salt, Sugar, asafoetida and lemon juice. Mix well.
- Add chopped green coriander. Mix well. Yummy and healthy breakfast is ready serve hot with masala chai.
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