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Mini pies with baked veggies and BBQ chicken#4weekchallenge
Mini pies with baked veggies and BBQ chicken#4weekchallenge

Before you jump to Mini pies with baked veggies and BBQ chicken#4weekchallenge recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you should have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Know that blueberries are great for the health of your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, essentially, helps your heart be in great condition.

There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great for the heart, however. Start eating these heart-healthy foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to mini pies with baked veggies and bbq chicken#4weekchallenge recipe. To cook mini pies with baked veggies and bbq chicken#4weekchallenge you only need 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mini pies with baked veggies and BBQ chicken#4weekchallenge:
  1. Provide 200 g flour
  2. Use 100 g butter, unsalted
  3. Get Salt
  4. Use Spices for chicken,mince
  5. Use Curry powder
  6. Provide Sweet chilli sauce
  7. Prepare Cold water
  8. Take Butternut
  9. You need Pepper(green,red,yellow)
  10. Provide Onion
  11. You need Potaotoes
  12. Use Garlic
  13. Provide Carrots
  14. Take Mushrooms
  15. Get Green beans
  16. Take 10 chicken portions
  17. Get BBQ sauce
  18. Provide Egg/butter to glaze
Steps to make Mini pies with baked veggies and BBQ chicken#4weekchallenge:
  1. FOR THE MINI MINCE PIES, take flour and add 1 tablespoon of salt and sift in a bowel. Take butter and rub in the flour and the butter. To rub in means to mix the flour and butter using the finger tips. Rub until there are no big lumps.
  2. Add cold water a little bit at a time and mix using a knife drawing an eight shape whilst mixing. Mix until one big ball is formed or when the ingredients are all combined together. Leave the dough to rest.
  3. FOR THE FILLING FOR THE PIES, take the mince n fry in a pan. Add salt and spices. Fry until it's cooked. Then add cut vegetables like green beans, onions, mushrooms, peppers and grated carrots. Fry for about 10 mins. Add sweet chilli sauce mixed with a bit of water n cook for 5 minutes and remove from heat.
  4. Take a baking tin for cupcakes and brush it with melted butter. Take the dough and cut it into circle that fit the tin and place them in the tin. Add the filling of fried mince n veggies. Cut circular shapes again from the dough to cover the top part of the pies and brush on top with an egg or melted butter. Bake for 10 minutes.
  5. FOR THE BAKED VEGGIES AND MARINATED CHICKEN, cut the butternut into cubes, stripes of peppers, potatoes into cubes, mushrooms in half and carrots into cubes.Place in a bowel. Take the chicken and put in the bowel with the veggies. Add salt,spices and garlic. Mix them and cover with aluminium foil and bake for about 45 minutes.
  6. When it's cooked remove excess water and grill the veggies on their own in a casserole dish for 10 minutes. Add barbeque sauce to the chicken and place it in the oven for about 10 minutes. Then dinner is served!!!!

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