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Before you jump to Palak Paneer Kofta's recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Beans–would you believe it?–are extremely great for your heart. The after effects of eating them might not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to palak paneer kofta's recipe. You can have palak paneer kofta's using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Palak Paneer Kofta's:
- Prepare 200 gm cotted cheese mashed,
- You need 2bunches spinach balanced and pureed,
- You need 2 potato boiled And mashed
- Get 3tsp ,cornflour
- Take as to taste ,salt
- Prepare 1tsp Red chilli powder
- Prepare 1tsp, ,ginger grated
- Provide 1 cup Tomatoes puree ,
- Use 1cup, onion chopped
- You need 3-4 green chillies
- Prepare 5-6 Garlic cloves chopped ,
- Provide 1tsp jeera ,
- Get 1tsp, turmeric
- You need 1 tsp coriander powder ,
- Prepare 12-15 Cashew
- Provide 12-15 raisins chopped
- Provide 1/2 cup Fresh cream ,
- Take to taste sugar
- You need 1tsp ,Oil for frying,
- Take 1tsp Garam masala
- Prepare 1/2 cup ,water
Steps to make Palak Paneer Kofta's:
- Mix mashed paneer And potatoes,corn flour,salt,green chillies,garlic And red chilli powder.Divide mixture into even balls..Stuff each balls with chopped raisins And cashews
- Stuff oll balls with chopped raisins And cashews properly
- Heat sufficient oil for deep frt at the time till balls get brown…Drain in an absortbent paper And set aside
- Heat 3 tsp oil in a jaandi And add Jeera,garlic,ginger And Chiilies to saute for 2min…now add onions And cook for till brown…Add tomato puree And cook for 1 min further add spinach puree And cook for 2 mins.
- Now add turmeric,salt, coriander powder,garam masala And half cup water And bring to boil for 2-3 min..Reduce the flame And simmer for 5-6 min…Now add half of cream And off the flame Spinach gravry is ready
- Pour the gravy in serving Dish And arrange the koftas on the top…..Serving hot with the left over cream….Tasty Palak Paneer Kofta's aur ready to eat.
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