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Before you jump to Sweet potato and coconut soup with paprika recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you reach the drive through.
Choose water, juice or milk as a beverage. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. A single helping of soda is typically thought to be eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or normal water.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato and coconut soup with paprika recipe. You can cook sweet potato and coconut soup with paprika using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato and coconut soup with paprika:
- Take 1 stick celery
- You need 1 clove garlic
- You need 2-3 carrots
- Get 1 red pepper
- Take 1 large sweet potato
- Use 1 heaped tsp smoked paprika
- Prepare 1 level teaspoon hot paprika
- Prepare 2 vegetable stock cubes
- Provide 200 ml coconut milk (1/2 a can)
Steps to make Sweet potato and coconut soup with paprika:
- Finely chop the celery and then gently sweat it in a little oil or butter in a large deep pan until translucent (approx 5 minutes on a low heat).
- Crush or finely chop the garlic and then add to the pan, continuing to sweat for a minute or two more.
- Meanwhile chop the remaining vegetables into small chunks (about 1cm is okay), adding to the pan as you go.
- Add both types of paprika (the smoked for flavour and the hot for, well, heat). Crumble in stock cubes and add water until all the veggies are covered. Don’t worry too much about exact quantity of water - you can always adjust your soup thickness later!
- Bring to the boil and then allow to simmer for 20-25 minutes (until all veggies are soft).
- Turn off the heat, add the coconut milk, and then blend in the pan with a hand blender until smooth. At this point, if it’s too thick, you can easily adjust the consistency by adding a touch more water.
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