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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
According to another study, apples also can have good results on your brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And of course thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.
And now you understand why individuals tell you that you need to eat an apple every day. Something you should understand is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce isle. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Minestrone Soup:
- Provide 1/4 cup whole wheat penne or elbow pasta
- Prepare 1 Finely Chopped onion
- Use 1 tbsp Finely chopped carrots
- Use 1 tbsp Finely chopped cabbage
- Take 1 tbsp boiled & chopped potatoes
- Use 2 tbsp boiled green peas
- Get 1 cup water or vegetable stock
- You need 2 cups fresh tomato puree
- Use to taste Salt & black pepper powder
- Take as needed Parsley & cheese for garnish
Steps to make Minestrone Soup:
- To make tomato puree, add 3 sliced tomatoes, 1 sliced onion, 3 garlic cloves, half carrot, bay leaf, cardamom and salt. Pressure cook for three whistles.
- In a pan add 1 tsp oil, satue chhoped vegetables for few minutes, remove the vegetables in a plate.
- Now strain out the boiled tomato mixture and grind it to the smooth puree. In the same pan add tomato puree, and the leftout water of the tomato cooking. Cook for 4 minutes than add sauted vegetables. Cook for 1 minute.
- Now add boiled pasta to it. Garnish it with fresh cream and fresh basil leaves and cheese. Serve hot.
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