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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans, unbelievably, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. Thankfully, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Start eating these hearty foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Palak paneer:
- Use 1 bunch Palak leaves
- Prepare 2 cups Water for boiling and cooling
- Use 1 piece Ginger
- Provide 2-3 cloves Garlic
- Use As per taste Salt
- Get As required Oil for making gravy
- Provide 1 tsp red chilli powder
- Provide 1 tsp haldi powder
- Use 1 onion chopped
- Take 1 capcicum chopped
- Prepare 200 gms paneer chopped
- Get 1 cup water for gravy
Instructions to make Palak paneer:
- First boil 2 cups water & turn off the gas. Now put palak into hot water for 2 minutes.
- Now take it out and put into cold water for cooling, because of this process the colour of palak does not change. It remains green.
- Take small bowl of mixer grinder add palak leaves, ginger and garlic cloves. Grind it and make a smooth paste
- Now heat a pan add oil, chopped onions and mix it well. Cook it till it becomes golden.
- Now add chopped capcicum and mix it well.add haldi powder, salt and chilli powder mix it.Cook it for 5 to 10 minutes. Now add palak gravy / puree into it.
- Add some water and mix it well. Cook it for 5 to 10 minutes on low medium flame.
- Now add paneer into it and mix it well. Cook it for 5 minutes.
- After 5 minutes turn off the flame and serves hot with chapati, paratha, naan, roti.
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