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Before you jump to Banga soup with pounded yamg recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food menus have been widened quite a bit. There are plenty of salads out there these days. You might get chili. Baked potatoes may also be purchased. Fruit is normally available. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. You’ll keep your calorie and fatty food count low and escape dedication.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to banga soup with pounded yamg recipe. To make banga soup with pounded yamg you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Banga soup with pounded yamg:
- Prepare Banga
- You need 500 g beef
- Take 4 cubes Maggie
- Prepare to taste Salt
- Provide 1 big dried fish
- You need 250 g diced kpomo
- Prepare 1 small onion bulb
- Provide 1/2 teaspoon grinded cameroon pepper
- Prepare Banga spice
- You need Crayfish 2 table spoons
- Use Cayenne pepper
- Use 1 teaspoon iru
- Prepare 1/2 table spoon crushed utazi leaves
- Get 1 tuber of yam
Instructions to make Banga soup with pounded yamg:
- Wash meat, diced kpomo and dried fish, add seasoning, diced onions and allow to cook for 15minutes
- Wash and cook palm fruit till soft. Drain with a colander and pound in a mortar
- Turn the content in the mortar into a bowl and add some water. To extract the juice, use a colander
- Boil the juice extracted in a pot, add the meat, kpomo and dried fish you boiled earlier, add seasoning, banga spice, blended crayfish, Cameroon pepper and cayenne pepper. Cover the pot and allow to boil to your desired consistency
- Your banga soup is ready!
- Peel, slice and wash yam
- Add enough water to cook the yam till soft and pound in a mortar
- Serve hot!
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