This is how Lunch platter veg might help you in weight reduction
Weight administration wants constant efforts. If you're somebody trying to shed some extra kilos then it's essential to always be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper stability between style and well being and therefore, we have to discover an in-between answer the place taste meets health.
Don’t fear it is not troublesome in any respect. You just need to choose the best components. Like Proteins! As you already have to be knowing, protein is the building block of cell and is accountable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will enable you in reducing weight effectively


Lunch platter veg
Lunch platter veg

Before you jump to Lunch platter veg recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to lunch platter veg recipe. You can have lunch platter veg using 46 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Lunch platter veg:
  1. You need For Drumstick fry–
  2. Use 3 drumstick cut into 2 inches
  3. Use 1/2 cup finely chopped onions
  4. Get 1/4 cup finely chopped tomatoes
  5. Take 1/2 tsp ginger garlic paste
  6. Get 2 tsp chilli powder
  7. Prepare 1 tsp coriander powder
  8. Get 1/2 tsp mustard seeds
  9. Prepare 2 strands curry leaves
  10. Take as per taste Salt
  11. Take as required Oil
  12. Use 2 cups water
  13. Use For Pepper potatoes–
  14. Prepare 1 cup sliced potatoes
  15. Use 1 tsp chilli powder
  16. Provide 1 tsp coriander powder
  17. Prepare 1/2 tsp urad dal
  18. You need 1 strand curry leaves
  19. Take 1/4 tsp turmeric powder
  20. Use 1 tsp salt
  21. Use 2 tsp oil
  22. Take 1 tsp mustard seeds
  23. Use 1/8 tsp Fenugreek
  24. Take 1 tsp Pepper powder
  25. Use Pinch asafoetida
  26. Prepare 2 tbsp water
  27. Prepare for Mango salad–
  28. Use 1 cup chopped mangoes
  29. Get 1 pinch black salt
  30. Use 1/4 tsp pepper powder
  31. You need as required Squash dal–
  32. Take 1 cup squash
  33. You need 1/2 cup boiled toor dal
  34. Provide 1 tsp chilli powder
  35. Provide 1 tsp coriander powder
  36. Use 1/4 tsp mustard seeds
  37. Provide 1/8 tsp asafoetida
  38. Provide 1 tsp salt
  39. You need 2 cups water
  40. Provide 1/2 cup chopped onions
  41. Get 1/2 cup tomatoes
  42. Provide 1 tbsp chopped cilantro
  43. Prepare for Strawberry lassi–
  44. Provide 1 cup thick yogurt
  45. Take 2 tbsp honey
  46. Prepare 2 tbsp strawberry crush
Steps to make Lunch platter veg:
  1. For drumstick fry, take a pan and add oil. Add mustard seeds and once crackles add curry leaves. Then add finely chopped onions, ginger garlic paste and tomatoes.
  2. Once tomatoes turns mushy, add drumstick,salt and saute. Add chilli powder, turmeric powder, coriander powder and saute for few mins. Then add 2 cups of water and cook untill drumstick is soft. Once cooked turn off the flame and serve hot.
  3. For pepper potatoes, add oil in a pan and add asafoetida, mustard seeds, Fenugreek, urad dal and curry leaves. Once it's roasted add potatoes and fry for 2 mins. Then add turmeric, chilli powder and saute until raw fragrance. Add water and cook closing lid. Finally, sprinkle pepper powder and serve hot.
  4. For mango salad mix all the above ingredients and refrigerate for 15 mins and serve.
  5. For dal, take a pan and add oil, add mustard seeds, curry leaves and squash. Saute for 2mins and add all the dry masala powder mentioned above including salt. Once the raw smell is no more add dal and enough water. Close the lid and cook untill the squash is completely cooked. Garish with coriander leaves and serve hot.
  6. For strawberry lassi, add honey to curd and blend it smooth. Pour in a cup and refrigerate for 20mins. Before serving add strawberry crush and serve chilled.

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