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Creamy Palak paneer
Creamy Palak paneer

Before you jump to Creamy Palak paneer recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.

Blueberries are good for helping your heart be healthy. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not amass in your system and or cause issues for your heart. That, basically, helps your heart be healthy.

There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to creamy palak paneer recipe. To make creamy palak paneer you need 24 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Creamy Palak paneer:
  1. You need 100 gm spinach leaves
  2. Get 1 cup coriander leaves
  3. Take 200 gm paneer cubes
  4. You need 1/2 cup scrambled paneer
  5. Provide 2 green chillies
  6. Prepare 1 tbsp oil
  7. Take 2 tbsp butter
  8. Get 1 tsp cumin seeds
  9. Use 1 tsp Ginger paste
  10. Take 1 medium size onion paste
  11. You need 1 medium size tomato puree
  12. Prepare 1/4 tsp garam masala powder
  13. Use 1/2 tsp Red chili powder
  14. Take 1/2 tsp coriander powder
  15. Take 1/2 tsp cumin powder
  16. Use 2 tbsp fresh cream
  17. Provide 1 bay leaf
  18. Prepare 1 tbsp dry roasted kasuri methi (Fenugreek leaves)
  19. Prepare 1 inch cinnamon sticks
  20. Provide 3 cloves
  21. Take 1 dry red chili
  22. Prepare 1 tsp lemon juice
  23. Use Pinch asafoetida
  24. You need to taste Salt
Instructions to make Creamy Palak paneer:
  1. In a pot blanch spinach leaves in boiling water for 2-3 minutes. Remove it and transfer into ice- cold water.
  2. Squeeze out excess water.grind into a fine Puree along with green chillies and coriander leaves.
  3. Heat 2tbsp oil or butter in a pan and add paneer cubes and shallow fry till they turn golden brown.Remove it and transfer immediately in a bowl of cold water. (This helps in keeping the paneer soft)
  4. Now heat a pan with 1tbsp oil and 2tbsp butter, add bay leaf, cumin seeds, asafoetida. Stir fry for a minute.
  5. Now add onion paste, ginger paste. Fry them until it turns golden brown on medium flame.
  6. Now add tomato puree, turmeric powder,red chili powder, cumin powder, coriander powder and mix well. At this stage add 1/2 tsp dry roasted kasuri methi.stair and cook well on medium flame.
  7. Add the Palak - coriander leaves Puree and fry for 3-4 minutes on medium flame till the oil separate.
  8. Now add about 1cup of hot water to get the desired consistency of the gravy.
  9. When the gravy is cooked then add the fresh cream in it. reduce the flame medium to low. And let it come to boil.
  10. When the gravy comes to boil add paneer cubes and scrambled paneer and mix it well with 1tsp lemon juice. cook for 3-4 minutes.
  11. Finally add 1tbsp butter,1/2tsp dry roasted kasuri methi garam masala powder. mix well.turn off the flame.
  12. Drizzling with fresh cream, scrambled paneer on top & Serve hot with rumali roti,naan or paratha.

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