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Black bean chicken marsala
Black bean chicken marsala

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We hope you got benefit from reading it, now let’s go back to black bean chicken marsala recipe. You can have black bean chicken marsala using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Black bean chicken marsala:
  1. Provide x3 chicken drumsticks
  2. Prepare x1 cn of black beans
  3. Use 1/2 butternut
  4. Get ⛾ of frozen vegetables
  5. Prepare 1 tsp marsala
  6. Get 1 tsp chicken spice
  7. Provide 1 tsp mixed herb spice
  8. Take 1/2 tsp garlic and chilli
  9. Provide 1 tsp curry powder
  10. You need 2 Tbp Coconut Oil… it comes in solid form but melts quickly
Steps to make Black bean chicken marsala:
    1. Add coconut oil when the pan/pot is hot enough (I check this by adding a piece of onion 1st. when it sizzles, the oil is ready for cooking)
  2. Pan fry the chicken pieces (chop the drumsticks into small pieces but leave some meat on the bone…..Do this when you have unexpected guests and don't have enough meat). Remove from pan once golden brown and has an aroma (you'll know😁)
  3. Add the Onion, Green pepper till soft & onion is see through but green pepper still greenish. Add the butternut
  4. Add the spices and stir, then add back the chicken to mix all the flavours together
  5. The Black Beans are already cooked so you only add them at the end, along with the mixed vegetables
  6. And, once the flavours are mixed together, the meal is ready for consumption. Serve with tastic rice or basmati rice

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