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Mixed Summer Vegetable Paal(Milk) Kootu
Mixed Summer Vegetable Paal(Milk) Kootu

Before you jump to Mixed Summer Vegetable Paal(Milk) Kootu recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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We hope you got insight from reading it, now let’s go back to mixed summer vegetable paal(milk) kootu recipe. You can have mixed summer vegetable paal(milk) kootu using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mixed Summer Vegetable Paal(Milk) Kootu:
  1. Get 1/2 cup bottle gourd
  2. Get 1/2 cup snake gourd
  3. Take 1/2 cup radish
  4. Take 1/2 cup pumpkin
  5. Prepare 1/2 cup chow chow (chayote squash)
  6. Use 1 onion
  7. Get 1/4 cup grated coconut
  8. Use 2 teaspoon (1+1 for grinding and for temper) cumin seeds
  9. You need 1 teaspoon mustard seeds
  10. Prepare 1 tablespoon coconut oil
  11. You need 3/4 cup milk(full fat milk)
  12. Prepare 2 green chillies
  13. Use 1 dry chilli
  14. Provide 3 sprig curry leaves
  15. Prepare 1/2 teaspoon salt or to taste
Instructions to make Mixed Summer Vegetable Paal(Milk) Kootu:
  1. Chop all the vegetables into equal sizes as shown.
  2. Boil 2 cup of water and to it add chopped chow chow (chayote squash) and radish. Add 3/4 teaspoon cumin to it. Let it cook for 5 minutes on medium heat.
  3. Vegetables should be cooked well and firm not mushy.
  4. Now add chopped pumpkin,snake gourd and bottle gourd to the boiling vegetables. Let it cook until all the vegetables are well cooked.
  5. In a mixer, grind grated coconut, green chillies and cumin to a fine paste. Add the coconut paste to the boiled vegetables.
  6. Add salt to taste and gently mix. Add full fat milk to it and let it cook for 4 to 5 minutes. Switch off the heat.
  7. In a pan add coconut oil on a medium heat. Add mustard seeds and cumin seeds and let it splutter. To it add chopped onion and dry chilli.Saute till Onion is translucent. Finally add curry leaves and add to the boiled Paal kootu. Gently mix the Paal kootu and transfer it to a serving dish.
  8. Serve Summer Vegetable Paal Kootu with steamed hot rice. Simple and easy Paal kootu is a soothing dish for this scorching heat.

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