Hey everyone, welcome to our recipe page, if you're looking for Hearty lentil and butternut squash soup recipe, look no further! We provide you only the perfect Hearty lentil and butternut squash soup recipe here. We also have wide variety of recipes to try.
Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Now the question turns into, precisely why are these vitamins and minerals so important? You may or may not be aware that apples may actually reduce risks of various cancers, and that is because of all the things in apples. And on the particular list of cancers which apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and got an entire bag of apples.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. In the following paragraphs we just covered several of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you purchase some apples, their in the produce isle. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. To make hearty lentil and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Hearty lentil and butternut squash soup:
- Provide 1 onion roughly chopped
- Take 1 carrot roughly chopped
- Take 3-4 cabbage leaves roughly chopped
- You need 1 pepper roughly chopped (I used a few different leftover ones)
- Take 1 garlic clove crushed
- Use 300 g (roughly) meat/veg stock of your choice (I did beef)
- Use 1 cup water (roughly)
- Take 1 Bay leaf
- Get 1 teaspoon paprika
- Take 1/3 grated nutmeg
- Get 1/2 butternut squash chopped into bite size pieces
- Get 1 teaspoon olive oil/oil alternative
- Take 1 teaspoon savory
- Prepare 400 g tin of green lentils (could soak your own)
Steps to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
If you find this Hearty lentil and butternut squash soup recipe helpful please share it to your friends or family, thank you and good luck.