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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some value to this. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Your drink needs to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single serving of soft drinks is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is most often at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- Use 1/2 cup ditalini pasta
- Get 2 tbsp olive oil
- You need 2 clove garlic, minced
- Use 1 onion diced
- You need 4 cup chicken stock
- Provide 1 can crushed tomatoes (28oz)
- Use 1 can green chiles (4oz)
- You need 2 tsp chili powder
- Get 1 tsp cumin
- You need 1/2 tsp oregano
- Prepare 1 pinch cayenne pepper
- Use 1 salt and pepper to taste
- Take 2 cup shredded chicken breast
- Take 1 cup corn kernels (or mexicorn)
- Use 2 tbsp chopped fresh cilantro
- Take 1 juice of one lime
- Take 1 tortilla strips for serving
Steps to make Chicken Tortilla Soup:
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in chicken stock, crushed tomatoes, green chiles, chili powder, cumin, oregano and cayenne pepper; season with salt and pepper, to taste.
- Reduce heat to low; simmer, covered, until thickened, about 15 minutes. Stir in pasta, chicken, corn, cilantro and lime juice until heated through, about 2 minutes.
- Serve immediately, garnished with avocado, tortilla strips, cheese or sour cream if desired.
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