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Before you jump to Creamy Sweet Potato 🍠 Veggie Soup 🍜 recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now quite a few of them provide salads. You may also pick out Chili. You can also get a baked potato. You can choose fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to creamy sweet potato 🍠 veggie soup 🍜 recipe. To cook creamy sweet potato 🍠 veggie soup 🍜 you only need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- You need 3 large sweet potatoes (peeled, cut into chunks)
- You need 3 large zucchini (peeled, sliced into coins)
- Prepare 10 small baby red potatoes (do not peel !!), cut each one in half
- Take 2 cups baby carrots
- Prepare 1 stick margarine
- You need 2 onions, sliced
- Use 15 cloves garlic, minced
- Use 2 cartons (32 ounce) low sodium chicken broth
- Use 1/8 teaspoon black pepper
- Get 1/4 teaspoon Goya adobo
- Take 1 can (12 ounce) evaporated milk
Instructions to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- In a large stockpot melt your margarine 🧈…….
- Add to melted margarine your sliced onions, sauté for several minutes…….
- Next add in your minced garlic, sauté until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!
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