Here is how Great with Naan♪ Beef and Bean Curry can help you in weight loss
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Great with Naan♪ Beef and Bean Curry
Great with Naan♪ Beef and Bean Curry

Before you jump to Great with Naan♪ Beef and Bean Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to learn which foods are best for your heart.

Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.

There are many foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly great for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to great with naan♪ beef and bean curry recipe. To cook great with naan♪ beef and bean curry you need 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Great with Naan♪ Beef and Bean Curry:
  1. You need 300 grams Ground beef
  2. Prepare 2 Onion
  3. Take 100 grams Chickpeas (canned)
  4. You need 1 Tomato
  5. Use 1 one 400 grams can Whole canned tomatoes
  6. Use 2 large cloves Garlic
  7. Take 1 large piece Ginger
  8. Use 1/2 tsp Cumin seeds
  9. Get 3 tsp ○Cumin (powdered)
  10. Take 1 tsp ○Turmeric
  11. Get 2 tsp ○Red pepper
  12. Provide 1 dash ○Cinnamon
  13. Get 1 dash ○Clover
  14. Prepare 1 dash ○Cardamom
  15. Prepare 2 tsp Garam masala (powdered)
  16. Use 2 cubes Soup stock cubes
  17. Provide 1 Salt and pepper
  18. You need 3 tsp Soy sauce
  19. Prepare 2 tbsp Japanese Worcestershire-style sauce
  20. Take 4 tbsp Yogurt
  21. Get 1 Chutney or honey
Instructions to make Great with Naan♪ Beef and Bean Curry:
  1. Combine the ○ spices (they are all powdered) together in a dish. Finely chop the onions, remove the tomato skins in hot water, and finely chop.
  2. Add olive oil and cumin seeds into a pot and cook over low heat. Once the cumin seeds have started to crackle, add the finely chopped garlic, and cook well over low heat until aromatic.
  3. Add finely chopped garlic to the pot from Step 2, and saute until it turns lightly golden brown (It takes about 3~40 minutes, this is one of the keys to the flavoring so do it right). By the way, the photo above has been cooked for 15 minutes. The browned edges are not burnt, but it's the onion flavoring. It will be dissolved later.
  4. Once the onions have become lightly golden, add the beef and sauté. Add the mixed spices once it has cooked through, and sauté for several more minutes.
  5. After the spices have soaked into the meat in Step 4 and is aromatic, add the finely chopped tomatoes, canned tomatoes (squish in your hands and then put in), and the tomato juice.
  6. Add chickpeas, salt, pepper, and soup stock cubes, and boil over low heat for about 15 minutes.
  7. Add soy sauce and Japanese Worcester sauce while checking the taste (Use more Worcester sauce for those of you with a sweet tooth). Or add about 2 teaspoons of chutney to make it mild.
  8. Add 4 tablespoons yogurt, simmer for an additional 40~50 minutes, and boil down excess water. Turn off the heat and add garam masala after 10 minutes.

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