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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish in two meals during each week.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to egg curry recipe. To make egg curry you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Egg curry:
- Provide 6 eggs
- Use 2 big onions finely chopped
- Use 2 medium tomatoes finely chopped
- You need 1 tsp red chilli powder
- Use 1/2 tsp turmeric powder
- Provide 2 tsp Coriander powder
- Prepare 1 tsp ginger garlic paste
- Provide Salt as per taste
- Use 1 cinnamon stick,
- You need 2 Clove
- Use 1 tsp cumin seeds
- Take 4 tbsp oil
Instructions to make Egg curry:
- First take the eggs and hard boil for 6-8 minutes in water. Let them cool and remove the skin.prick in them with a fork and keep aside
- Take a wok add 3 tbsp oil heat it.then add cumin seeds,cinnamon stick,bay leaf and clove.saute few seconds then add chopped onion.cook untill they turn golden brown add ginger garlic paste saute one minute then add red chilli, turmeric and Coriander powder.saute,add chopped tomatoes, salt as per taste then cook untill the tomatoes turn soft and mushy.add little water.cook for 3-4 minutes.stir occasionally.cover and cook for 5 minutes on medium flame.turn off the flame.
- Meanwhile the gravy has cooked take a pan add 1 tbsp oil add pinch of turmeric powder and red chilli powder.add boil eggs and saute 2-3 minutes.transfer the eggs in a plate cut into half. pour the gravy in bowl arrange fry eggs in gravy serve with roti or rice.
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