Hello everybody, welcome to my recipe page, if you're looking for Hearty lentil and butternut squash soup recipe, look no further! We provide you only the best Hearty lentil and butternut squash soup recipe here. We also have wide variety of recipes to try.

Hearty lentil and butternut squash soup
Hearty lentil and butternut squash soup

Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.

Select water, juice or milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy choices.

Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. To make hearty lentil and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Hearty lentil and butternut squash soup:
  1. Use 1 onion roughly chopped
  2. Get 1 carrot roughly chopped
  3. Provide 3-4 cabbage leaves roughly chopped
  4. Provide 1 pepper roughly chopped (I used a few different leftover ones)
  5. Get 1 garlic clove crushed
  6. Prepare 300 g (roughly) meat/veg stock of your choice (I did beef)
  7. You need 1 cup water (roughly)
  8. Take 1 Bay leaf
  9. Take 1 teaspoon paprika
  10. Get 1/3 grated nutmeg
  11. Take 1/2 butternut squash chopped into bite size pieces
  12. You need 1 teaspoon olive oil/oil alternative
  13. Take 1 teaspoon savory
  14. Use 400 g tin of green lentils (could soak your own)
Instructions to make Hearty lentil and butternut squash soup:
  1. Pre-heat oven to 180°c/350°f
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
  7. Add the roasted butternut squash to the soup and serve.
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.

If you find this Hearty lentil and butternut squash soup recipe helpful please share it to your good friends or family, thank you and good luck.