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Green Pea and Zucchini Soup
Green Pea and Zucchini Soup

Before you jump to Green Pea and Zucchini Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good information. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Milk, juice as well as water are the best options for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually an individual helping of soft drinks should be eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Generally, however, they’re 30 ounces. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.

Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to green pea and zucchini soup recipe. To make green pea and zucchini soup you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Green Pea and Zucchini Soup:
  1. Prepare 150 grams Frozen green peas
  2. Get 1 Zucchini
  3. Provide 1/4 Onion
  4. You need 1 light handful Spearmint leaves (fresh)
  5. Use 1 tsp Olive oil
  6. Get 10 grams Butter
  7. Take 450 ml Vegetable soup stock (soup granules dissolved in hot water is fine)
  8. Use 1 tbsp Heavy cream
  9. You need 1/2 a lemon's worth Grated lemon zest
Instructions to make Green Pea and Zucchini Soup:
  1. Slice the zucchini. Finely chop a little to use for topping later, and set it aside. Briefly boil the zucchini and green peas, and let them cool down.
  2. Mince the onion.
  3. Heat the olive oil and butter in a saucepan, and stir-fry the onion until it wilts.
  4. Add the zucchini and half the amount of spearmint.
  5. Pour in the soup stock, add the green peas, and let it simmer for 2-3 minutes.
  6. Add the salt, pepper and heavy cream, then blend in a mixer until smooth.
  7. Let it cool down, then transfer it to serving bowls. Top with the lemon zest, the zucchini pieces you set aside in Step 1, and the rest of the spearmint to finish.

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