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Leek and green peas soup
Leek and green peas soup

Before you jump to Leek and green peas soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Your beverage ought to be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. A single portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, however, are far better choices.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to leek and green peas soup recipe. To make leek and green peas soup you only need 8 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to prepare Leek and green peas soup:
  1. Prepare 250 g green peas
  2. Provide 2 leeks
  3. Get 2 vegetable stock cubes
  4. Take 150 g cream cheese
  5. Prepare Handful fresh mint leaves
  6. Prepare 1/2 lemon juice
  7. You need Salt- red/black pepper
  8. Use Olive oil
Instructions to make Leek and green peas soup:
  1. Thinly slice the leeks and cut into the small rings. Place them in a bowl with cold water and allow the leeks stay in the water for few minutes. Drain and rinse it. Heat the oil in a pan and add the leeks. Let it to cook for about 10 minutes.
  2. Then, add green peas and allow to cook for 5 minutes more.
  3. Pour 500 ml cold water in a pot. Bring it to boil. Add vegetable stock cubes to the pan. Simmer for few minutes.
  5. Add cooked ingredients to the pot. Cover and simmer for 10 minutes.
  7. Meanwhile, add lemon juice, salt and pepper to the cream cheese. Mix it very well. Add it to the soup.
  11. Then add mint leaves. and cook for 10 minutes. Remove from the heat. Taste and adjust it.
  12. Blend your soup with blender or food processor.
  13. Serve it in a bowl and garnish it with mint leaves and cream cheese. - Enjoy
  18. Ingredients

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