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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to find out which foods are best for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly good for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to curry satay chicken skewer recipe. You can cook curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Curry Satay Chicken Skewer:
- Use 2 chicken breasts (250g)
- You need 1 yellow onion (grated)
- You need 3 pegs of garlic (grated)
- Provide 2 inches ginger (grated)
- Use 2 oz coconut cream
- Get 1 oz sour cream
- Get 1 tbsp cumin
- Provide 2 tsp turmeric
- Get 2 tsp curry powder
- Prepare 8 grains of allspice/pimiento (cracked)
- Use 2 sprigs fresh mint, torn and bruised
- Get 1 tbsp peanut butter
- Take 1/4 tsp salt
- Get 3 tbsp cooking oil
Instructions to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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