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Veg Creamy Healthy Soup
Veg Creamy Healthy Soup

Before you jump to Veg Creamy Healthy Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also require that their children live by this rule as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

And now you know why men and women tell you that you ought to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will see that your overall health may tremendously be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to veg creamy healthy soup recipe. You can cook veg creamy healthy soup using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Veg Creamy Healthy Soup:
  1. Take Vegetables -
  2. Get 1 cup diced bottle gourd,
  3. Use 1 cup chopped carrots
  4. Get 1/2 cup beetroot,
  5. Use 1 cup potatoes,
  6. You need 2 tomatoes chopped,
  7. Prepare 1 onion
  8. Provide 1/2 inch ginger,
  9. You need 3-4, garlic cloves
  10. Get 1/2 cup pea pods
  11. Use as required Coriander leaves, bay leaf, peppercorns, Salt, butter, water
  12. Provide as required Fresh Cream
Instructions to make Veg Creamy Healthy Soup:
  1. Roughly Chop following Veggies:- Bottle gourd, potatoes, tomatoes, onions, beetroot, carrots, coriander leaves, garlic cloves, ginger
  2. Now pressure cook all the veggies by adding enough water, Salt, peppercorns and bay leaf, take 2-3 whistles
  3. Now strain the veggies and save the vegetable stock for soup
  4. Let the veggies cool down and discard bay leaf. Make a smooth puree by grinding the boiled Veggies
  5. Now again strain the vegetable puree through strainer and keep aside
  6. Boil strained Vegetable puree by mixing it with saved vegetable stock, add salt and adjust consistency. Add butter
  7. Serve Hot and healthy Vegetable soup with fresh cream and enjoy healthy and tasty Vegetable Soup.

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