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Before you jump to Lauki kottu recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are lots of foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Incorporate these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lauki kottu recipe. To make lauki kottu you only need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Lauki kottu:
- Prepare 1/2 lauki chopped / bottlegourd
- Provide 1/2 cup coconut
- Take 1 green chilli
- Get 2 red chilli
- You need Handful curry leaves
- You need A pinch hing / safoetida
- Get 1/2 teaspoon mustard seeds
- Use 1/2 teaspoon urad daal
- Take 1/2 teaspoon jeera / cumin
- Prepare 1/2 lime
- Provide 1 handful yellow moong dal
- Get 1 handful toor daal
- You need as required Water for cooking dhal
- Get as required Pudina to garnish
- Prepare 1/2 teaspoon turmeric powder
Instructions to make Lauki kottu:
- First cook the two daal with water and turmeric powder after 5 whistles let it cool so keep it aside. Mash the daal well.
- Now chop the lauki deseeded and keep aside.
- In a mixer jar add coconut, jeera and chillis and grind well.
- Take a Kadai add oil mustard seeds hing and urad dhal and curry leaves and let it splutter. Then add chopped lauki with salt and cook well. Once cooked add the cooked dhal and little water and simmer covered for two mins.
- Lastly add coconut paste with little water and simmer for two mins. Ready to serve with roti, can be had with rice but red rice.
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