Discover all the very best Lauki kofta curry (bottle gourd) recipes on the net in the one stop place that is cooking information. Whether or not you're looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Lauki kofta curry (bottle gourd) , you will see the recipes and recommendation you need. We provide you only the best Lauki kofta curry (bottle gourd) recipe here. We also have wide variety of recipes to try.
Before you jump to Lauki kofta curry (bottle gourd) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Continue reading to learn which foods are best for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent drop in your LDL cholesterol levels. That’s a great number for someone who desires a healthier heart.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are especially good for the heart, however. Start eating these hearty foods each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry (bottle gourd) recipe. You can cook lauki kofta curry (bottle gourd) using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Lauki kofta curry (bottle gourd):
- Use 1 cup grated lauki (bottle gourd)
- Get 3 tbsp moong dal
- Get 2 tbsp ginger garlic coriander leaves paste
- You need 2 chopped onion
- You need 2 tsp coriander powder
- Prepare 1 tsp turmeric w
- Provide 2 tsp red chilli powder (Kashmiri chilli)
- Provide 1 tsp garam masala
- Take salt
- Take oil
- You need 1 bay leaf
- Use 1 cinnamon stick
- You need 2 cardamom
- Use 1 clove
Instructions to make Lauki kofta curry (bottle gourd):
- Rinse peel and grate the lauki. Soak moong dal for 10 mins. In a mixer grinder grind the soaked moong dal coarsely and keep aside.
- In a mixing bowl add the grated lauki along with grinned moong dal (no need to squeeze the water from the lauki) To this add 1 chopped onion 1/2 tsp ginger garlic paste, turmeric powder red chilli powder and salt.
- Mix the mixture properly and make small round shape balls.
- Heat oil in a kadai and fry the kofta in the oil till they are golden brown from all the sides. Frying must be done on a medium flame Drain the fried lauki kofta in a tissue kitchen towel.
- Heat 2 tbsp oil in a pan to this add bay leaf cinnamon cardamom cumin seeds and sauté for a second.Now add chopped onion and sauté till it gets translucent.To this add ginger garlic paste and cook for a min
- Now add turmeric powder coriander powder and Kashmiri red chilli powder. Cook the masala for 4 mins or till the oil starts separating. Now add garam masala and salt
- Now add 1 cup water to make the gravy. Cover with the lid and cook further for some mins to get the desired consistency.
- Now it’s time to add the fried lauki ke kofte into the gravy. Cook for a min and switch off the burner.
- Lauki kofta curry is ready to serve. This kofta goes well with paratha nan and rice
If you find this Lauki kofta curry (bottle gourd) recipe valuable please share it to your good friends or family, thank you and good luck.
