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Before you jump to Nigerian White Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you recognize why people tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will find that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to nigerian white soup recipe. To make nigerian white soup you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Nigerian White Soup:
- You need 1 kg cow head meat
- You need 3 big pieces of stockfish
- Provide 2 smoked catfish
- Prepare 1 handful dried oporo
- Use 1 handful yellow pepper
- Get 1 handful crayfish
- Provide 2-3 slices yam
- Provide 2 pieces utazi leaves
- Take 1 bunch uziza leaves
- Get to taste Salt
- Provide 3 seasoning cubes
- Prepare 1 bulb of onions
Instructions to make Nigerian White Soup:
- Wash the cowhead and stockfish thoroughly and transfer to a pot 2 cups of water. Add some sliced onions and allow to cook.
- Add the cut yam to the cooking meat. Once the yam is cooked, remove from the pot and transfer to a mortar. Pound till smooth, but not too smooth like pounded yam, set aside.
- The cowhead takes a while to cook so remember to keep topping water. Once it's almost cooked, add the smoked catfish, pounded peppers and crayfish, seasoning cubes, washed oporo and a tsp of salt.
- Allow to cook then add the yam paste in little balls. Reduce the heat and cover pot. The yam will dissolve thereby thickening the soup.
- Once you achieve the consistency you desire, add the chopped uziza and utazi leaves. Check for seasoning, Stir and turn off the heat.
- Serve with your favorite swallow
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