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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.
Can you remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are loaded with things that will promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8%! That’s a fantastic number if you’re working to improve your heart health!
There are many foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. To make curry satay chicken skewer you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Curry Satay Chicken Skewer:
- Take 2 chicken breasts (250g)
- Provide 1 yellow onion (grated)
- Use 3 pegs of garlic (grated)
- Get 2 inches ginger (grated)
- You need 2 oz coconut cream
- Provide 1 oz sour cream
- Use 1 tbsp cumin
- Get 2 tsp turmeric
- You need 2 tsp curry powder
- Take 8 grains of allspice/pimiento (cracked)
- Prepare 2 sprigs fresh mint, torn and bruised
- Prepare 1 tbsp peanut butter
- Use 1/4 tsp salt
- Provide 3 tbsp cooking oil
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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