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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are known to contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a terrific number if you’re trying to make your heart healthy!
There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly great for the heart, though. Try to start consuming these hearty foods daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Palak paneer:
- Provide 300 gm spinach
- Provide 150 gm paneer
- You need 2 tbsp oil
- Prepare 1 tbsp ginger chilli garlic paste
- Take 1 onion
- Take 1/4 tsp cumin seeds
- Prepare to taste Salt
- Prepare Pinch turmeric powder
- Provide 1 tsp kitchen king masala
- Take 1 tbsp malai/cream
- Use 1/2 tsp kasuri methi
- Prepare 1 tsp Butter
- Prepare 3-4 Charcoal for dhrungar
Instructions to make Palak paneer:
- Blanch spinach 3-5min. Add salt pinch sugar and oil 1/2tsp. Strain and pour chilled water. And let it cool.
- Now churn spinach add malai and churn again. Mean while boil 1glass water add salt turmeric powder and add paneer diced 2-3min. And remove from water. To get yellow colour and soft paneer.
- Now heat ol in a pan add cumin seeds finely chopped onion ginger chilli garlic paste saute. Now add paneer saute and add spinach puree. Kitchen king masala and kasuri methi and 1/4cup blanch spinach water mix properly.
- Now make drungar with charcoal pour 1/2tsp. butter and sugarcover for 2min. Remove charcoal nadd 1/2tsp butter mix well. serve hot with naan paratha rice.
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