So you could be preparing Fish curry with potatoes and cauliflower recipes for your family but this tips may be useful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have change into very fashionable in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is quite steadily advisable by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much less fat. This cooking methodology may also minimize down on a few of the other harmful effects of oil frying.
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We hope you got insight from reading it, now let’s go back to fish curry with potatoes and cauliflower recipe. To make fish curry with potatoes and cauliflower you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Fish curry with potatoes and cauliflower:
- Use 3 pieces rohu fish
- Use 2 small sized potatoes
- Prepare 1 small sized cauliflower
- Use 1 " ginger
- Prepare 1 chopped tomato
- Take 8 tsp mustard oil
- Use 1 tsp dry cumin seeds
- You need 100 ml warm water
- You need 2 bay leaves
- You need 1 green chilli
- Take 1/2 tsp turmeric powder
- Get 1/2 tsp chilli powder
- You need 1 tsp salt
- Get 1/4 tsp sugar
Steps to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder.
- In a frying pan heat mustard oil fry the fish pieces and keep aside.
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside.
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame.
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice.
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