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Before you jump to Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you reach the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food choices have been widened quite a bit. Now quite a few of them offer you salads. You can also choose Chili. You could possibly get baked potatoes. You could get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to carrot and brown lentil soup with ground egusi and bherebhere spice recipe. To cook carrot and brown lentil soup with ground egusi and bherebhere spice you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
- You need 3 tablespoons coconut oil
- Use 1/2 Medium Onion, finely chopped
- Take 1 Cup Peeled, washed, finely diced carrots
- Provide 2 teaspoons Dried Garlic Flakes
- Get 1 Tablespoon Bherebhere Spice
- Get 1 1/2 Cup Brown Lentils
- Use 2 Tablespoons Vegetable Stock Granules
- Provide 1 teaspoon cayenne pepper
- Use 50 g Tomato Paste
- Provide 4 Cups hot water
- Prepare 2 1/2 teaspoons salt
- Take 2 tablespoons ground egusi
- Prepare 1 Cup hot water
Steps to make Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
- Sauté onion, carrots and garlic flakes on medium heat in the coconut oil for 15 minutes.
- Add the bherebhere spice and lentils. Sauté for 10 minutes. Then add the vegetable stock granules, cayenne pepper and tomato paste. Stir and sauté for 20 minutes on low heat.
- Add 4 cups of hot water and the salt, stir and put the lid on. Add the first 2 cups, then another cups after 10 minutes and the 4th cup after 10 minutes.
- Add the egusi and 1 Cup hot water.
- Cook for 20 minutes and serve with asparagus, blanched in water and fried in butter and seasoned with salt and pepper.
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