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Before you jump to Palak paneer healthy food recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, essentially, helps your heart be in great condition.
There are lots of foods that you can eat that are beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially great, however, for improving your heart health. Start eating these foods daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to palak paneer healthy food recipe. To cook palak paneer healthy food you need 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Palak paneer healthy food:
- Get 200 gm paneer
- Use 2 bunch spanich clean and washed
- Use 3 tomato paste
- Get 2 onion paste
- Prepare 1 tsp ginger garlic paste
- Use 4 green chili
- Provide 2 tsp fenugreek leaves
- Use 1/4 cup oil
- Use 2 tsp Desi ghee
- You need 1/2 tsp cumin seeds
- Use 1/4 tsp garam masala
- You need 2 tsp cream
- Get to taste Salt
- Use 1/2 tsp red chilli powder
- Provide 1/2 tsp coriander powder
- Prepare 1/4 tsp turmeric powder
- Get 1 tsp lemon juice
Steps to make Palak paneer healthy food:
- Take a bowl add paneer cubes and add 1pinch salt and pepper and red chili powder mix well and fry lightly heated oil and keep aside/ take a pan add oil add cumin seeds and onion paste stir fry and add ginger garlic paste stir and add tomato paste stir fry well add salt red chili powder coriander powder turmeric powder stir fry well add fenugreek leaves stir cook well and Flame off
- Take a pan add 2 glass water and keep for cook and add salt and sugar after boil add spenich for 2minutes and drain out water and add cold tape water and remove water and take a mixer jar add spinach and green chili and grind well and add masala and keep for cook and add some water and add fry paneer cubes stir cook add garam masala and lemon juice and cream and coriander leaves add dasee ghee and keep for slow Flame for 10minutes Flame
- Ready to serve with garnish cream and boil rice
- Enjoy with your family take care eat well see you again with next recipe bye
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