So you may be making ready Raw mango rice recipes for your family but this ideas may be helpful.
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Before you jump to Raw mango rice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart in good condition. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just a single Red Delicious apple daily can lead to as much as an eight percent fall in your LDL levels. That’s a fantastic number if you’re working to make your heart healthy!
There are tons of foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to raw mango rice recipe. To make raw mango rice you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Raw mango rice:
- Provide 1 1/2 cup cooked rice
- Get 1/2 cup soaked chana daal
- Use 1/2 cup thick grated raw mango (kesar go best)
- Prepare 2 tbsp oil
- You need 1/2 tsp mustard seeds
- Provide 1/4 tsp cumin seeds
- Use 1/4 tsp hing (asfoitida)
- Get 1/2 tsp Turmeric powder
- Provide 2 green chillies split (very hot chilli)
- You need 7-8 pc curry leaves
- Use to taste Salt
Steps to make Raw mango rice:
- Grate raw mango, add pinch of salt and keep aside.
- Heat oil in a pan, add mustard seeds, wait till crackle, add cumin seeds and hing. Wait for a sec. Now add curry leaves and chilli. Saute for a while.
- Now add soaked chana daal and cook for 2 mins. (Do not add water) now add grated raw mango and turmeric powder and cook for a min.
- Last add cooked rice and mix well. Cook for a min with lid covered.
- Serve hot with sweet curd or Sambhar or fresh fruit juice.
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