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Before you jump to Bottlegourd moong dal Poriyal/ Stir-fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are so great for your heart. The after effects of consuming them may not have a pleasant smell, but they’re great for the inside of your body. This does not mean, however, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.
There are many foods that you can consume that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly great for the heart, though. Introduce these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to bottlegourd moong dal poriyal/ stir-fry recipe. You can have bottlegourd moong dal poriyal/ stir-fry using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bottlegourd moong dal Poriyal/ Stir-fry:
- Get 1 medium Bottlegourd/lauki/sorakkai
- Prepare 1 big onion (chopped)
- Prepare 1 spring curry leaves
- Take 1/2 cup moong dal
- Take 3 green chillies
- Take 1 tsp mustard seeds
- Provide 1/2 tsp cumin/jeera seeds
- Use 1/2 tsp urad dal
- Use 1/4 tsp turmeric powder
- Provide 3 tbspn grated coconut
- Take 3 tsp oil
- Take To taste salt
Instructions to make Bottlegourd moong dal Poriyal/ Stir-fry:
- Cook moong dal for 1 whistles. Keep other ingredients ready.
- Heat oil add mustard seeds after it cracks add urad dal and cumin seeds.
- Next add green chillies, curry leaves and onion. Saute till golden brown and add the bottlegourd.
- Add salt and turmeric powder and sprinkle water. Cook with led for few minutes and add the cooked dal. Mix well.
- Finally add the coconut and mix.
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