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Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What is true, however, is that including beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
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We hope you got benefit from reading it, now let’s go back to potato & cauliflower curry (aloo gobi) recipe. You can have potato & cauliflower curry (aloo gobi) using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Potato & cauliflower curry (Aloo Gobi):
- Prepare 3 cups chopped medium cauliflower florets (washed & drained)
- Prepare 2 medium sized potatoes cut into chunk size (peel & wash)
- Use 1 large onion thinly slice
- Provide 2 large fresh tomatoes chopped or half can of tomato
- Provide 1 tsp crushed ginger & garlic or paste
- You need 1/2 tsp kashmiri red chili powder
- Take 1 tsp red chilli powder or to taste
- Take 1/4 tsp turmeric powder
- Use to taste Salt
- Get 1/4 tsp garam masala powder for sprinkle
- Get 1/2 tsp crushed kasuri methi (dry fenugreek leaves)
- Prepare 4 Tbsp oil
- Prepare 1/2 cup boil water
- Use Fresh coriander & green chillies
Instructions to make Potato & cauliflower curry (Aloo Gobi):
- Heat oil in a pan add onion slices and fry till nice colour in golden. - Add ginger & garlic fry well for a few seconds.
- Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. - Keep stirring often so that the masala does not stick to the pan. - Add tomatoes fry well till all tomatoes get soft.
- Add the cauliflower and the potatoes. Stir well about 5-6 minutes. - Then pour 1/2 a cup boiled water. - If the cauliflower takes less time to cook, then add less water. - - Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering.
- Garnish with green chill & coriander. - Serve with, roti, naan or rice.
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