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Before you jump to Sweet Potato Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for making your heart be healthier? Today, you will discover which foods are great for your heart.
Beans, believe it or not, are really good for the health of your heart. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that putting kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even moss eating real meat.
There are many foods that you can include in your diet that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are particularly beneficial for the heart, though. Begin eating these hearty foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to sweet potato chickpeas curry recipe. You can have sweet potato chickpeas curry using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Chickpeas Curry:
- Get 3 tablespoons cooking oil
- Use 1 onion, chopped
- Provide 2 cloves garlic, minced
- Take 2 teaspoons minced fresh ginger root
- Prepare 1 can chickpeas, drained
- You need 10 baby tomatoes
- Use 1 can coconut milk
- Provide 1 big sweet potato (cubed)
- You need 1 tbsp garam masala
- Get 1 tbsp ground cumin
- Provide 1 tbsp turmeric powder
- Use 1/2 tsp salt
- You need 1/4 tsp red chile flakes
- Get 1 cup baby spinach
Instructions to make Sweet Potato Chickpeas Curry:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes.
- Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
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