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Before you jump to Brown lentil and spinach soup - adas bi hamod recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Choose water, juice or milk as a drink. When you drink a large soft drink you are putting too much empty calories to your day. Usually an individual portion of soda pop should be eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to brown lentil and spinach soup - adas bi hamod recipe. To cook brown lentil and spinach soup - adas bi hamod you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Brown lentil and spinach soup - adas bi hamod:
- Take spinach, shredded
- Provide brown lentils
- Provide medium potato, peeled and cut into small cubes
- Get medium onions, chopped
- Prepare garlic, chopped
- You need lemon juice
- Provide salt
- You need vegetable oil
Steps to make Brown lentil and spinach soup - adas bi hamod:
- In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min.
- Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color.
- When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir.
- Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat.
- Serve hot.
- Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water.
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