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Bean dry curry with tofu skin
Bean dry curry with tofu skin

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Blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are many foods that you can include in your diet that will be great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Begin incorporating these healthy foods in your diet daily. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to bean dry curry with tofu skin recipe. To make bean dry curry with tofu skin you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Bean dry curry with tofu skin:
  1. Prepare 1 teaspoon Meat curry powder
  2. Take 1 teaspoon turmeric
  3. Use 1 teaspoon white pepper
  4. Take 1 teaspoon chili powder
  5. Take Tomato
  6. Prepare Dry tofu (optional)
  7. You need Skin tofu or skin soya
  8. Use Bean (any bean will do)
  9. Take Onion
  10. Use Garlic
  11. Prepare Corriander root (optional)
  12. Use Chili (optional)
  13. Prepare leaf Curry
  14. Provide Salt or fish sauce
Instructions to make Bean dry curry with tofu skin:
  1. Prep all your ingredients as seen below.and heat your cooking oil and pot
  2. Once your oil is hot,add in the herbs ingredient include curry leaf,fry until golden brown n fragrance then add in your tomato and all the powder.stir it well and leave it for about 5 minute in medium low heat n close your cooking pot.
  3. Then after 5 minutes stir it well and add in all your bean tofu and skin soya.stir well and add abit if water not much.just use your sense.i cook it this way…😁 stir it well and leave it again fir about 10m.
  4. Then after that pour in your fish sauce or salt.stir well.check the tast if it is up to your liking.leave it awhile to dry then serve.some like it abot of gravy but i like mine little bit dry.so happy try…

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