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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. You can cook jamerican curry chicken & rice soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Jamerican Curry Chicken & Rice Soup:
- Provide 1 pound chicken breast
- Get 4 cups reduced sodium chicken broth
- Provide 2 cup cooked basmati rice
- Prepare 1 cup celery, diced
- Take 1 cup yellow onion, diced
- You need 1 cup tomato, diced
- You need 1 cup baby carrots, chopped
- Prepare 3 cloves garlic, minched
- Prepare 4 tablespoons Jamaican curry powder
- Prepare 1 teaspoon sea salt
- Provide 1 teaspoon cracked black pepper
- You need 1/2 teaspoon ground cummin
- Prepare 1/2 teaspoon ground ginger
- You need 2 tablespoon olive oil
- Prepare 1 can (13.5 oz) reduced fat coconut milk
Steps to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
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