Here is how Chicken Kofta Curry may help you in weight reduction
Weight administration needs constant efforts. If you're someone attempting to shed some extra kilos then you might want to always be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and health and subsequently, we have to find an in-between solution the place taste meets health.
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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of folks are trying to live a healthier life and you will find that the usage of coconut oil will help you accomplish this. Unlike other products you can purchase available today this item will have a wide variety of health advantages for your body. There is one more thing that’s important to understand about this product and that is the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is far more useful than other oils you are able to purchase and in this post we are going to be telling you why.
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We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. To make chicken kofta curry you only need 18 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Chicken Kofta Curry:
- Prepare For the koftas:
- Use 500 g chicken or turkey mince
- Provide small handful of shredded fresh coriander
- You need 1 teaspoon oregano
- Take 1/2 red onion finely diced
- Get 1 garlic clove minced
- Prepare salt and pepper for seasoning
- You need For the curry sauce:
- Provide 1 onion diced
- Take 1 pepper sliced
- Provide 2 garlic cloves minced
- Get 3 teaspoons garam masala
- Take 1 teaspoon turmeric
- Get 1/4 teaspoon chilli flakes
- Take 2 x 400g can of chopped tomatoes
- Get 200 ml chicken stock
- Take 80 ml dairy free cream
- Take salt and pepper for seasoning
Steps to make Chicken Kofta Curry:
- To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice
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