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You already have some knowledge of how important it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Beans, would you believe it, are really good for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re great for your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that having kidney beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to stuffed veggies sooji (semolina) balls recipe. To cook stuffed veggies sooji (semolina) balls you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed veggies sooji (semolina) balls:
- You need 1 cup suji / semolina
- Provide 1 1/2 cup water
- Provide 1/4 tbsp ajwain / carom
- Use 1/2 tbsp ginger paste
- Provide 1/4 tbsp black pepper
- You need 1/2 tbsp salt
- Provide For stuffing-
- Get 1 tbsp oil
- Take 1 tbsp rai / mustard
- You need 1/2 cup chopped veggies (onion,carrot,peas,corn,capsicum)
- Take 1/2 tbsp chopped green chilli
- Get as needed Few curry leaves
- You need As needed Coriander for garnish
- Use 1/2 tbsp red chilli
- Get 1/4 tbsp turmeric powder
- Get 1/2 tbsp salt
Steps to make Stuffed veggies sooji (semolina) balls:
- Heat a pan add oil,ajwain,ginger,salt,pepper sauté for few minutes now add water,sooji mix it nicely without lumps
- Let it cool the mixture after that kneaded to make a smooth dough
- For filling take a pan put some oil add rai,all chopped veggies sprinkle some spices (salt, pepper,turmeric,cumiypowder)
- To take a small portion of dough and flat it on ur palm stuff with veggies mixture and roll i to a make a ball
- Steamed all sooji balls for 15 minutes on slow flame
- For tadka-heat a pan put some oil add all ingredients and spices sauté for few minutes
- Now add all steamed balls sauté for few minutes garnish with lemon juice and coriander leaves
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